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  • Archive from category "Gastronomy and Health"
February 7, 2023

Category: Gastronomy and Health

Gastronomy is the art and science of food. We explore cooking, ingredients, food history, flavor combinations, and trends. Gastronomy and Health

10 amazing Salad Recipes That Are High In Nutrients

Wednesday, 09 March 2022 by Albert Harris
10 Salad Recipes That Are High In Nutrients Salad with blood oranges

Intro

The consumption of Salad Recipes for lunch or dinner, contrary to popular belief, does not necessarily result in a desire for a real meal an hour later. Although leafy greens such as spinach, Romaine leaves, and arugula do not contain many calories on their own, adding hearty, nutritious toppings can help you create a salad that is not only filling but also nutritionally beneficial.

10 Salad Recipes That Are High In Nutrients
10 Recipes That Are High In Nutrients

Salads can be a great option when you want to consume healthy foods while not going hungry at the same time. Are you looking to spice up your’s dressings? Check out these ten filling salad options that will transform your’s from a side dish to the main attraction of your meal.

Cobb with a twist

What exactly is an un-Cobb salad, you might wonder? Unlike a traditional Cobb salad, which typically includes bacon, ham, and at least one type of cheese, Simply Recipes’ unique take on the classic uses lighter ingredients to make it more filling and satisfying.

10 Salad Recipes That Are High In Nutrients Cobb Salad with a twist
10 Recipes That Are High In Nutrients Cobb with a twist

This method allows you to enjoy the visually appealing appearance of a chopped Cobb-style without the high saturated fat and calorie content. In this simple recipe, grilled chicken, mango, avocado, apple, and cranberries are served on a bed of Romaine lettuce with a dressing made from balsamic vinegar. Finish with a drizzle of your favorite vinaigrette to complete the dish.

Arugula salad is a refreshing and filling dish with tomatoes, corn, and burrata

Burrata is a type of Italian cheese made by blending mozzarella and cream. Its creamy texture and mild flavor make it an excellent complement to bolder ingredients in pasta, appetizers, and–of course–salads, among other dishes.

10 Salad Recipes That Are High In Nutrients Arugula salad
10 Recipes That Are High In Nutrients Arugula

Summer-fresh arugula salad with tomatoes, corn, and burrata from Simply Recipes pairs peppery arugula with the zippy tang of tomatoes and the soft, simple goodness of burrata to create a salad that is both refreshing and filling. It’s an unforgettable combination that will elicit oohs and aahs from guests at any outdoor event.

Asian Chopped Salad with Garlic-Ginger Chicken, made with low-carb ingredients

Are you considering a low-carb diet? Don’t miss out on this low-carb Asian chopped salad with garlic-ginger chicken from Very Well Fit. It’s delicious! Although the ingredient list appears to be lengthy, each item contributes to a tangy dish packed with crunch (and low in carbs)!

10 Salad Recipes That Are High In Nutrients Asian Chopped salad
10 recipes That Are High In Nutrients Asian Chopped

To begin, you’ll prepare a marinade for chicken using sesame oil, fresh garlic, and ginger, both of which are high in antioxidants. You can then get to work preparing the salad’s remaining ingredients, which will be a combination of greens, vegetables, and herbs, while the chicken is grilling. A simple homemade dressing is a final step in creating a low-carb salad comparable to a restaurant.

Salsa de Aguacate y Arugula con Salsa de Shrimp Spicy

This spicy shrimp salad with avocado and arugula from Serious Eats is packed with flavor. A dash of cayenne pepper enhances each bite of sautéed shrimp. (Alternatively, you can use a Cajun spice blend if you prefer.) To ensure that your shrimp does not overcook, cook them for only one to two minutes on each side in the pan while the rest of the ingredients heat up.

10 Salad Recipes That Are High In Nutrients salsa de aguacate
10 Recipes That Are High In Nutrients salsa de aguacate

Despite the heat from the spicy shrimp, this salad maintains a cool environment in the kitchen thanks to arugula, tomatoes, basil, and avocado, prepared without the need to cook. Cooking is as simple as throwing everything together and serving it with garlic bread or pita for dipping.

Salad de Tofu et de Kale Avec Avocado, Grapefruit, et un Dressing de Miso et de Tahini

In case you’re a foodie, this tofu and kale salad from Serious Eats with avocado, grapefruit, and miso-tahini dressing may just become your new favorite dish. (Or, at the very least, your favorite drool-worthy image to post on social media!). Unique ingredients such as za’atar, tahini, and miso paste create a superfood salad high in nutrients and fiber.

10 Salad Recipes That Are High In Nutrients Salad de Tofu
10 Recipes That Are High In Nutrients Salad de Tofu

To begin, squeeze the moisture out of a block of tofu with your hands. (Removing the water content from the tofu allows it to become crispier as it cooks.) As soon as you have your tofu crackling in the sauté pan, whisk together a paste of grapefruit juice, tahini, miso, lemon juice, and honey to use as a coating for it. Assemble the salad by layering greens, grapefruit segments, and diced avocado together.

Salad de Poires, de Grains, et de Feta

Feta is frequently used in conjunction with strawberries or citrus because its salty flavor is a wonderful contrast to the sweetness of the berries. Nonetheless, this feta and pear from Verywell Fit incorporates Greek cheese with other fruits, resulting in delectable results.

A generous bed of spring mix serves as a foundation for a visually appealing combination of halved grapes, pear slices, feta, pecans, and a slightly sweet honeyed dressing, which is served on the side. Do you want more oomph? Extra protein can be added by grilling chicken or salmon.

Salad de Cochinita Mediterránea (Mediterranean Chicken )

This Mediterranean chicken salad from The Spruce Eats incorporates classic flavors in Mediterranean cuisines, such as black olives, crumbled feta, red onion, and cherry tomatoes, to create a delicious dish filling. Chicken breasts are grilled and served as a protein topping. The best part is that the marinade for the chicken and the dressing for the salad is made from the same ingredients. Make a single batch that can be used for both purposes.

10 Salad Recipes That Are High In Nutrients salad Salad de Cochinita
10 Recipes That Are High In Nutrients Salad de Cochinita

Salad with blood oranges and quinoa kale

This blood orange and quinoa kale from Verywell Fit contains a variety of fruits, vegetables, grains, and dairy products. This meal is well-balanced, thanks to the addition of blood orange, kale, almonds, feta, and quinoa. Put any leftover quinoa to good use by making this dish with it. It’s a quick and easy method to have this dish on the table in less than 10 minutes. By eliminating the feta cheese and substituting maple syrup for honey in the dressing, you can transform this one into a meatless vegan delight.

10 Salad Recipes That Are High In Nutrients Salad with blood oranges
10 Salad Recipes That Are High In Nutrients blood oranges

Salad de beets dorées et de pomegranates

Are you opposed to red beets? Try this golden beet and pomegranate salad from Simply Recipes, which features a more vibrantly colored cousin. (Some people prefer the flavor of golden beets because it is less earthy and more palatable than the flavor of the darker variety.) When combined in this salad, they stand out.

10 Salad Recipes That Are High In Nutrients Salad de beets
10 Recipes That Are High In Nutrients Salad de beets

To prepare the beets, roast them until tender in the oven before coating them with an orange juice-based glaze. Using oven-roasted beets, combine with jewel-toned pomegranate nibs and feta cheese on arugula or butter lettuce leaves for a colorful and satisfying one . This one can be performed as a light lunch or dinner, but adding steak strips or grilled tofu to the mix will increase the protein content and add a savory touch to the dish.

With a Sun-Dried Tomato Vinaigrette, roasted chickpeas and kale are transformed into a delicious one

10 Salad Recipes That Are High In Nutrients Tomato Vinaigrette
10 Recipes That Are High In Nutrients Tomato Vinaigrette

This roasted chickpea and kale salad with sun-dried tomato vinaigrette from Serious Eats demonstrate that does not need to contain meat to be satisfying and filling. It is created entirely of plant-based ingredients and contains a high concentration of healthy fats and a substantial amount of protein. Seasoned roasted chickpeas add crunch on the outside and soft on the inside to this one , which also includes curly kale, pine nuts, and an easy homemade sun-dried tomato dressing that you’ll want to slather on everything.

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8 super easy ways to relieve stress ever.

Sunday, 26 December 2021 by Albert Harris
8 super easy ways to relieve stress ever

For starters, it is important to set aside time in your daily schedule for yourself to avoid stress, We cannot always control what happens around us but we can choose the way that we react to things and have a little bit of “me” time can really help you process everything more clearly! 

Try setting up a morning routine where you wake up early enough so that you have some quiet alone time before work or school starts. You could meditate, go on long walks, read a book – whatever makes you feel happy and relaxed! Make sure this is a priority throughout your whole day because if something comes up last minute then it will be difficult to fit it into your schedule. 

8 super easy ways to relieve stress ever
8 super easy ways to relieve stress ever

Once you’ve got your morning routine down, it’s time to think about the rest of the day! While stress is inevitable in life (especially if we want to keep growing and reaching our full potential), there are some things that we can do to lower its effects on us.

Stress is a complicated and pervasive issue in today’s society. The internet has provided us with an endless supply of distractions, but it also makes us feel like we’re never doing enough. This blog post will provide you with some easy steps that can help relieve stress and improve your overall well-being!

1 : Turn on some relaxing music

8 super easy ways to relieve stress ever
8 super easy ways to relieve stress ever

One study found that listening to soothing music helped participants relax their muscles by more than 12 percent! You don’t have to play classical tunes, but soft instrumental songs with no lyrics could help calm your nerves if they’re racing from thoughts about work or life in general. So sit back and listen to music and get rid of stress.

2 : Breathe in some fresh air.

8 super easy ways to relieve stress ever
8 super easy ways to relieve stress ever

Get out of your place. Visit any garden, park or any place which gives you pleasure. This helps not only your body but also your mind! Just make sure you’re wearing sunscreen if it’s sunny out! – 

3 : Exercise for fun

8 super easy ways to relieve stress ever
8 super easy ways to relieve stress ever

Start exercising by including different activities that you enjoy such as running, biking or yoga into your routine. If working out makes you feel good then try doing it daily. If it’s not your cup of tea then move on to the next step.

Exercise is a great way to get stress out of your system. You can also do some stretching or you can go for a jog outside your house. Exercise releases endorphins into the body and these chemicals make people feel less stressed and happier.

4 : Do some light stretching

8 super easy ways to relieve stress ever
8 super easy ways to relieve stress ever

Another study found that taking the time to stretch your muscles at least twice a day can relieve stress and help you relax! It doesn’t have to be anything intense, so even just touching your toes or doing some gentle yoga stretches in front of the TV will work wonders. And if you need more reason to get moving, consider this: exercise also reduces cortisol levels – which is one of our main stress hormones! So it’s definitely worth giving these next few steps a try.

4 : Art of Writing:

8 super easy ways to relieve stress ever
8 super easy ways to relieve stress ever

Grab a piece of paper and start writing your feelings. The act of writing can be very therapeutic, so take some time out to jot down all the things that are causing you stress. This isn’t about solving your problems; it’s just for you to get them off your mind and feel better mentally.

Write down your problems and then rip up that piece of paper into tiny pieces and watch them fly away in the wind like your stress. You can even do this with receipts or things that have been weighing heavy on your mind lately because once they’re gone, so will be all those negative thoughts! 

Now don’t throw everything out just yet. Make lists for anything and everything including groceries, chores around the house, tasks at work, etc., but leave room at the bottom for “positive” items such as fun activities to look forward to. If something happens during any given day write it down and cross it off the list once you’ve done everything!

5 : Make a vision board.

8 super easy ways to relieve stress ever
8 super easy ways to relieve stress ever

This is for those who want to make visual reminders of what they’re working towards, whether that be weight loss goals or simply getting through the day without breaking your phone in anger. Worrying about deadlines at midnight hours. Stress management isn’t as hard as we might think so don’t give up on trying new methods for coping with it! We hope you have a stress-free day.

6 : Meditate !

8 super easy ways to relieve stress ever
8 super easy ways to relieve stress ever

We can’t stress enough how important meditation is for improving quality of life, focus and energy levels – not to mention the countless benefits it has on mental health. Try downloading a mindfulness app or practising mindful breathing before going to bed at night.

It’s also very easy (and free!) to meditate in nature by sitting outside with your eyes closed while listening intently to sounds around you such as birds chirping or water running over rocks; anything you find calming will work perfectly.

7 : Try to get enough sleep at night

8 super easy ways to relieve stress ever
8 super easy ways to relieve stress ever

A lack of sleep can cause a variety of serious medical problems. Lack of sleep is associated with an increased risk of hypertension, obesity, stroke, diabetes, depression, and impaired thinking skills. There are many factors that contribute to getting enough sleep at night. Factors such as the amount of light in your bedroom or how much caffeine you drink can affect your ability to get restful sleep.

8 : Avoid social media to relieve stress

8 super easy ways to relieve stress ever
8 super easy ways to relieve stress ever

Social media can be a great way to connect with friends and family, but it can also be a major source of anxiety. We all know it’s easy to get lost scrolling through our feeds and before we know it, we’ve wasted an entire hour of the day. With social media use at an all-time high, it’s time to take a break from this addictive pastime.

Remember to take care of yourself by finding time during the day when you can sit down, relax and recharge your batteries so that you’ll have energy, later on, to get through tasks more easily. !You don’t need much more than five minutes before feeling completely rejuvenated again! Happy stress relief everyone

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9 clever ways to eat without worrying about calories

Saturday, 25 December 2021 by chay hm
9 clever ways to eat without worrying about calories

We all know that eating healthy is important, but it can be hard to find time for cooking. Many people worry about the calories they eat, causing them to feel like they can’t enjoy eating or even stay hydrated. 

9 clever ways to eat without worrying about calories

Trying to cut back on your calories but still want to eat a lot of food.? Or, If you’re looking for some new, clever ways to stay healthy without worrying about counting calories?

This blog post will teach you 10 ways to eat without worrying about the calories, and how to keep your body healthy and hydrated in a calorie-conscious world!

1 : Drink a tall glass of water before you eat anything

When you feel hungry, drink a glass of water first. Drinking water will fill your stomach and reduce the chance that you’re overeating because you were really just thirsty.  Drink water throughout the day. Drinking water keeps you hydrated and helps your body function better, which can help you lose weight if that’s what you’re trying to do (and it doesn’t hurt even if not).

2 : Add some vegetables to your morning toast for a healthy start

9 clever ways to eat without worrying about calories
9 clever ways to eat without worrying about calories

Take a healthy breakfast with some fruits and vegetables. The nutrition in fruits helps you to stay active throughout the day. Take a fruit salad with you on the go, so that there is no need to stop at fast food places along the road where calories are high and nutrition low. A healthy breakfast helps in weight loss. 

3 : Start with a salad for lunch instead of a sandwich

9 clever ways to eat without worrying about calories
9 clever ways to eat without worrying about calories

Salads are a great way to stick to eating healthy and not worrying about the calories you’re consuming.

Add protein like tuna, salmon, or lean beef. This will help you stay fuller for longer and not feel the need to eat more food later on in the day.*Use oil & vinegar dressing versus creamy dressings. You can save 100-200 calories per serving depending on what kind of dressing you choose.

You can use different types of lettuce, spinach leaves, or mixed greens. Top your salad with raisins, cranberries, and sunflower seeds for added flavor without the calories. Use light dressing on top to reduce even more calories if needed. Is there a better option than eating a salad?

4 : Eat slowly and chew each bite thoroughly to avoid overeating

9 clever ways to eat without worrying about calories
9 clever ways to eat without worrying about calories

Eating slowly allows your body to realize when it’s full, which will keep you from eating too much. Chewing thoroughly also reduces the amount of food that can fit into one bite and slows down how fast you eat. This will help you eat fewer overall.

Eat more slowly by putting your fork down between bites and drinking a full glass of water before starting to eat. This will give your body time to catch up with how much food is being consumed so that it can send the signal for being full sooner.

5 : Use fresh fruit as dessert instead of ice cream or cake 

9 clever ways to eat without worrying about calories
9 clever ways to eat without worrying about calories

Don’t eat ice cream or cake as a dessert. Use fresh fruits instead of them.   This way you get the sweet taste without worrying about extra weight.   For example, you can take a banana as dessert. It is soft and sweet that provides instant satisfaction to your taste buds.

Variation: Use fresh fruit as a substitute for ice cream or cake instead of eating them. This way, you get the sweetness without worrying about calories by taking a banana as an example which has a cool texture and a sweet taste.

Don’t use deserts or ice cream as a substitute for a fruit that is healthier and provides instant satisfaction to your taste buds. For example, take a banana that is soft and sweet with no extra weight involved!

6 : Use spices to add flavor without adding calories 

9 clever ways to eat without worrying about calories
9 clever ways to eat without worrying about calories

You should never have to sacrifice flavor for a healthier you, so make sure your food is seasoned well. If you’re eating out at a restaurant or prepping meals from home, there are ways to eat without thinking about calories as well! Use spices to add flavor without adding calories – try cinnamon, garlic powder, black pepper, oregano, thyme, basil, or cumin instead of salt. Use half as much salt and season to taste if needed.

7 : Exercise

9 clever ways to eat without worrying about calories
9 clever ways to eat without worrying about calories

Exercise before eating food. This may sound counter-intuitive but there is no issue with doing some light activity such as walking or gentle yoga just 15 minutes prior to eating your meal. The benefit of pre-loading meals is that it improves digestion and can help you to feel more satisfied after eating.

8 : Drink tea with lemon in it 

9 clever ways to eat without worrying about calories
9 clever ways to eat without worrying about calories

Lemon will help in reducing weight and will help in maintaining a healthy weight. A slice of lemon in the morning will help you to start your day fresh. It’s a mood enhancer. Lemon is rich in Vitamin C, pectin fiber, potassium, calcium, magnesium, and citric acid which reduces the risk of heart diseases. It also helps to improve blood circulation by eliminating toxins such as uric acid that cause gout and arthritis. Intake of lemon water will help you increase your metabolism, reduce blood cholesterol and also prevent asthma.

9 : Drink plenty of water throughout the day to stay hydrated

Here are some tips for drinking enough without thinking about it:

  • Drink a glass when you wake up in the morning (This will also help your body eliminate waste.)
  • Carry a water bottle to school or work (If you don’t like drinking tap water, try filtering it.)
  • Check out new flavours. Add fresh fruit slices for an infusion of flavour and nutrients.
  • Sip on the “water menu” at your favourite juice bar.

The great thing about these tips is that they can help anyone stay hydrated, without worrying about the extra weight.

Conclusion:

We all know that counting extra weight is a pain, and not always the most effective way to stay healthy. The tips in this blog post will help you get results without worrying about what your food looks like on paper. Eating well doesn’t have to be complicated! Stay tuned for 10 ways to eat without thinking about how many calories are in each bite. Follow these tips and get results today!

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8 Expert Tips to Make Your Life Easier in the Kitchen

Monday, 20 December 2021 by chay hm
Your Life Easier in the Kitchen

If you’re like me and too tired to cook after a long day at work, then this blog post is for you. It’s full of expert tips that will make your life easier in the Kitchen.

Do you find cooking at home to be more of a hassle than an enjoyment? Do you find yourself ordering takeout on the regs because it’s just easier, or are you one of those people who never cook anything? If so, here are 10 expert tips that will make your life in the kitchen easier. Cooking can be fun and fulfilling with these tips!

1. Store All Spices in Alphabetical Order in the kitchen

Store your spices in a cupboard. It will make them easier to access, and also, alphabetical order makes it easy for you to find the herbs you need. Spices stored in clear containers will also allow you to monitor how much of a spice or herb is left.

Your Life Easier in the Kitchen

Airtight containers help keep spices fresh longer and prevent food from absorbing their flavors. However, the correct container for your spices may depend on the size of the jar and how often it’s opened. For example: If you have a large family or cook a lot, storage jars with shaker tops can save time; if not, try an attractive glass jar that doubles as kitchen decor when it’s not holding herbs and spices.- Keep like with like (spice type): store all ground seasonings together; put whole spices such as peppercorns in one place and stick to this rule of thumb.

Keep the spices that you use most often at eye level, so they’re easy to find and grab on your way out of the Kitchen.

2. Buy Good Set of Knives

You can’t make good food if you don’t have the right tools. So investing in a set of knives is an investment in your cooking future and will help with practically every Kitchen task you’ll face outside of slicing bread for toast!

Your Life Easier in the Kitchen

Your knife set should contain an all-purpose chef’s knife, along with other essential blades like a paring knife and carving/bread knife. When buying your first set, don’t forget to pick up some sharpening stones as well, which are great accessories without spending too much extra money.

3.Get Rid of Unnecessary Kitchen Gadgets

If you don’t cook or do not need them for your cooking style, get rid of all the gadgets taking up space in your Kitchen. A disorganized kitchen will waste your time and energy, which means you’ll get less enjoyment out of it.

Your Life Easier in the Kitchen

Keep utensils and appliances that you use and know how to utilize correctly. For example, if you don’t often bake but still have a rolling pin in your kitchen – get rid of it! You will save space by getting rid of the gadgets that are not being used frequently or even at all. Likewise, if you cook but aren’t familiar with different cooking styles such as baking, roasting, etc., there is no need to purchase every possible gadget for each style.

4. Hang an Apron on the Back of the Door 

An apron is not just for decoration! Hang an apron on the back of your door for easy access to it when cooking or baking.

Your Life Easier in the Kitchen

It’s also great to have an apron in your cupboard for when you’re doing the dishes, cleaning up spills around the Kitchen, or even just having lunch. You can wipe any messes that occur right away, so they don’t become complex problems later!

5. Cover Food with Aluminum

An expert cooking tip is to use foil when baking with shaped pans. It helps keep food from getting stuck in cracks and crevices of pan shapes like triangles and hearts. Once done, bend the backsides of foil to remove baked goods easily! 

Your Life Easier in the Kitchen

Another way this reduces hassle while cooking is by preventing clean-up duty after your tasty treats come out of ovens – no more scrubbing individual muffin cups! Just lift off aluminum wrapping carefully before serving goodies

6. Organize your Utensils by type

Having all of your utensils in one place will make finding the right tool for the job easier. You can even take it a step further by organizing your utensils by type. 

Your Life Easier in the Kitchen

For example, have all of your baking pans together and all of the mixing bowls together in another location. The same goes for knives or other cooking tools that are used to prepare food.

Example: *Invest in a rolling cart to store your pots and pans. Please keep all of your pots and pans together, so they’re easy to find when cooking.*

7. Clean out your fridge every week 

Throw away anything expired, add products as needed, and make sure everything is neatly arranged inside. The more organized your fridge is, the easier it will be to find items when you need them quickly. 

Your Life Easier in the Kitchen

It also helps prevent contamination from old food that may have sat around too long, which can cause illness or even spoilage. If this happens, all of the entire shelves could become contaminated and unusable for others, making a bigger problem than expected!

8. Use Food Processor & Save Time

It’s much faster than using a knife. You can make a big batch ahead of time with the food processor and freeze it for later use. You can chop vegetables into different shapes and sizes depending on what you are using them for. For example, if the recipe calls for large chunks of carrots or celery, use a larger setting; but if it needs finely grated zucchini or ginger, choose a smaller one. The blades in most food processors go around at about 15 miles per hour! That’s fast enough to cut through even though veggies like beets without causing unnecessary damage to your appliance.

Your Life Easier in the Kitchen

These are just a few expert tips that can help you make your life easier in the Kitchen. The next time you find yourself wondering how to organize your spices or where to put all those extra pots and pans hanging around, come back here for more ideas!

What are some tips you use when cooking? Let us know below!

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