The consumption of Salad Recipes for lunch or dinner, contrary to popular belief, does not necessarily result in a desire for a real meal an hour later. Although leafy greens such as spinach, Romaine leaves, and arugula do not contain many calories on their own, adding hearty, nutritious toppings can help you create a salad that is not only filling but also nutritionally beneficial.
Salads can be a great option when you want to consume healthy foods while not going hungry at the same time. Are you looking to spice up your’s dressings? Check out these ten filling salad options that will transform your’s from a side dish to the main attraction of your meal.
Cobb with a twist
What exactly is an un-Cobb salad, you might wonder? Unlike a traditional Cobb salad, which typically includes bacon, ham, and at least one type of cheese, Simply Recipes’ unique take on the classic uses lighter ingredients to make it more filling and satisfying.
This method allows you to enjoy the visually appealing appearance of a chopped Cobb-style without the high saturated fat and calorie content. In this simple recipe, grilled chicken, mango, avocado, apple, and cranberries are served on a bed of Romaine lettuce with a dressing made from balsamic vinegar. Finish with a drizzle of your favorite vinaigrette to complete the dish.
Arugula salad is a refreshing and filling dish with tomatoes, corn, and burrata
Burrata is a type of Italian cheese made by blending mozzarella and cream. Its creamy texture and mild flavor make it an excellent complement to bolder ingredients in pasta, appetizers, and–of course–salads, among other dishes.
Summer-fresh arugula salad with tomatoes, corn, and burrata from Simply Recipes pairs peppery arugula with the zippy tang of tomatoes and the soft, simple goodness of burrata to create a salad that is both refreshing and filling. It’s an unforgettable combination that will elicit oohs and aahs from guests at any outdoor event.
Asian Chopped Salad with Garlic-Ginger Chicken, made with low-carb ingredients
Are you considering a low-carb diet? Don’t miss out on this low-carb Asian chopped salad with garlic-ginger chicken from Very Well Fit. It’s delicious! Although the ingredient list appears to be lengthy, each item contributes to a tangy dish packed with crunch (and low in carbs)!
To begin, you’ll prepare a marinade for chicken using sesame oil, fresh garlic, and ginger, both of which are high in antioxidants. You can then get to work preparing the salad’s remaining ingredients, which will be a combination of greens, vegetables, and herbs, while the chicken is grilling. A simple homemade dressing is a final step in creating a low-carb salad comparable to a restaurant.
Salsa de Aguacate y Arugula con Salsa de Shrimp Spicy
This spicy shrimp salad with avocado and arugula from Serious Eats is packed with flavor. A dash of cayenne pepper enhances each bite of sautéed shrimp. (Alternatively, you can use a Cajun spice blend if you prefer.) To ensure that your shrimp does not overcook, cook them for only one to two minutes on each side in the pan while the rest of the ingredients heat up.
Despite the heat from the spicy shrimp, this salad maintains a cool environment in the kitchen thanks to arugula, tomatoes, basil, and avocado, prepared without the need to cook. Cooking is as simple as throwing everything together and serving it with garlic bread or pita for dipping.
Salad de Tofu et de Kale Avec Avocado, Grapefruit, et un Dressing de Miso et de Tahini
In case you’re a foodie, this tofu and kale salad from Serious Eats with avocado, grapefruit, and miso-tahini dressing may just become your new favorite dish. (Or, at the very least, your favorite drool-worthy image to post on social media!). Unique ingredients such as za’atar, tahini, and miso paste create a superfood salad high in nutrients and fiber.
To begin, squeeze the moisture out of a block of tofu with your hands. (Removing the water content from the tofu allows it to become crispier as it cooks.) As soon as you have your tofu crackling in the sauté pan, whisk together a paste of grapefruit juice, tahini, miso, lemon juice, and honey to use as a coating for it. Assemble the salad by layering greens, grapefruit segments, and diced avocado together.
Salad de Poires, de Grains, et de Feta
Feta is frequently used in conjunction with strawberries or citrus because its salty flavor is a wonderful contrast to the sweetness of the berries. Nonetheless, this feta and pear from Verywell Fit incorporates Greek cheese with other fruits, resulting in delectable results.
A generous bed of spring mix serves as a foundation for a visually appealing combination of halved grapes, pear slices, feta, pecans, and a slightly sweet honeyed dressing, which is served on the side. Do you want more oomph? Extra protein can be added by grilling chicken or salmon.
Salad de Cochinita Mediterránea (Mediterranean Chicken )
This Mediterranean chicken salad from The Spruce Eats incorporates classic flavors in Mediterranean cuisines, such as black olives, crumbled feta, red onion, and cherry tomatoes, to create a delicious dish filling. Chicken breasts are grilled and served as a protein topping. The best part is that the marinade for the chicken and the dressing for the salad is made from the same ingredients. Make a single batch that can be used for both purposes.
Salad with blood oranges and quinoa kale
This blood orange and quinoa kale from Verywell Fit contains a variety of fruits, vegetables, grains, and dairy products. This meal is well-balanced, thanks to the addition of blood orange, kale, almonds, feta, and quinoa. Put any leftover quinoa to good use by making this dish with it. It’s a quick and easy method to have this dish on the table in less than 10 minutes. By eliminating the feta cheese and substituting maple syrup for honey in the dressing, you can transform this one into a meatless vegan delight.
Salad de beets dorées et de pomegranates
Are you opposed to red beets? Try this golden beet and pomegranate salad from Simply Recipes, which features a more vibrantly colored cousin. (Some people prefer the flavor of golden beets because it is less earthy and more palatable than the flavor of the darker variety.) When combined in this salad, they stand out.
To prepare the beets, roast them until tender in the oven before coating them with an orange juice-based glaze. Using oven-roasted beets, combine with jewel-toned pomegranate nibs and feta cheese on arugula or butter lettuce leaves for a colorful and satisfying one . This one can be performed as a light lunch or dinner, but adding steak strips or grilled tofu to the mix will increase the protein content and add a savory touch to the dish.
With a Sun-Dried Tomato Vinaigrette, roasted chickpeas and kale are transformed into a delicious one
This roasted chickpea and kale salad with sun-dried tomato vinaigrette from Serious Eats demonstrate that does not need to contain meat to be satisfying and filling. It is created entirely of plant-based ingredients and contains a high concentration of healthy fats and a substantial amount of protein. Seasoned roasted chickpeas add crunch on the outside and soft on the inside to this one , which also includes curly kale, pine nuts, and an easy homemade sun-dried tomato dressing that you’ll want to slather on everything.